Be caution and be good in mental fitness|Quote|Life|Wistom
Spend 23 hours a day wondering whether you're wrong ?wondering whether you've got the energy that you need to get through everything?You push harder .. In the 24th hour, You realize that Your biggest challenge isn't someone else. It's the voice inside you that whispers.Don’t listen to the whispers, yells to yourself ..You can overcome everything..

Be caution and be good in mental fitness

Remember,you can lose anything, game,money,relationship,etc,you just can't lose your "heart".Protect your heart,it's Everything you need for a happy life.

You lose your "heart",you lose everything.



"Your self-esteem is probably the most important part of your personality"

It precedes and predicts your performance in almost everything you do. It is the energy source or the reactor core of your personality, and how much self-esteem you have determines your levels of vitality, enthusiasm and personal magnetism.

People with healthy mind are more positive, more likable and more effective in every part of their lives.

Everything that you do or say or think will affect your self-esteem. Your job, therefore, is to keep your self-esteem high and positive on a continuing basis.

Probably the best definition of self-esteem is this: the level to which you respect and value yourself as an important, worthwhile person.

People with high self-esteem feel terrific about themselves and their lives. When you feel really good about yourself, you tend to be the very best person you can possibly be.


Your level of self-esteem is really your level of “mental fitness.” It’s a measure of how healthy, hardy, and resilient you are in dealing with the inevitable ups and downs of daily life.

Your self-esteem determines how much peace of mind and inner contentment you experience. It is also closely linked to your health and levels of energy. People with high self-esteem are seldom sick and seem to have an inexhaustible flow of energy and enthusiasm that progressively moves them toward their goals.

How much you like and respect yourself also determines the quality of your relationships with people.

The more you like and enjoy yourself, the more you will like and enjoy others, and the more they will like you. In fact, when your self-esteem is hurt in any way, the very first thing that is affected is the way you get along with people. To perform at your best and to feel terrific about yourself, you should be in a perpetual state of self-esteem building and maintenance.

Just as you take responsibility for your level of physical fitness, you need to take complete responsibility for the content and quality of your mind.


it is possible to like yourself in the abstract, to think of yourself as a valuable and worthwhile person, but this tends to be a very shaky form of self-esteem that is easily knocked down by a negative experience or a temporary disappointment.

The only real way for you to absolutely know that you are a valuable and worthwhile person is for you to make the effort, overcome the obstacles and pay the price to bring these elements into your life.

When you have that foundation, you will experience a form of mental fitness and unshakable optimism that will sustain you through failure and propel you to success.

Level of self esteem mean level of “mental fitness.”





By: Brian Tracy

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